For anyone stopping weight-loss medication
You did the hard part.
Now comes the part nobody helps with.
Most people put the weight back on after they stop. Not because they failed, but because nothing is built for what comes next. AfterJab is.
The line above is an illustration of how a steady range behaves, not a record of anyone’s weight.
Everyone else has something to sell you.
In the conversations we’ve had so far, the answer from a pharmacy has usually been a smaller dose. That isn't a conspiracy — it's simply their business model. Their product is the medication, so their answer will always be more of it.
We don’t prescribe, supply or sell medication, and never will. We’re not a clinic and we don’t give medical advice: when something needs a clinician, we say so and tell you to speak to yours.
You pay once for the programme, and that’s the only money we make. No dose, no subscription, no supplements, nothing else to sell you.
Coming off is a phase. Nobody treats it like one.
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The food noise returns
Usually within weeks. That isn’t failure — it’s the appetite the medication was holding down, returning. Knowing when it peaks, and when it settles, changes how it feels.
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Muscle is the part most people skip
Some of what you lost was muscle. Ten minutes of strength work twice a week, at home, is the part of keeping weight off that almost nobody is told about. The programme builds it in.
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The scale goes strange
Weight moves daily for reasons that have nothing to do with fat. Without a normal range to judge it by, every wobble looks like the beginning of the end.
One email a week. Shown in full.
One thing to do each week — so you know exactly what you’re buying before you buy it.
Week 1. Your range, and where you stand
One weigh-in, your steady range set, your weekly weigh-in day picked.
Week 2. The food noise
What to do when the appetite comes back — a plan, not willpower.
Week 3. Protein first, one household
Eating well without cooking two dinners or counting anything.
Week 4. The first wobble
A bad weigh-in, handled the way you agreed in advance.
Week 5. Strength at home
Ten minutes, twice a week, no kit.
Week 6. Eating out, and other people
Restaurants, weekends, and “go on, you’ve lost enough.”
Week 7. Plateaus
What “holding” really looks like, and why staying the same is the win.
Week 8. The plan for good
The weekly rhythm you keep, written as yours.
The two-minute check-in
Every week, you reply to the email with four short answers. I read every one and reply within two days — I’m Jay, the founder. A person, not a bot, and not a doctor. It’s also why founding membership stops at fifty: that’s how many I can do properly.
What you’re probably wondering.
Is this medical advice?
No, and it never will be. AfterJab doesn’t diagnose, treat, or advise on medication, dosing, or when to stop. Those decisions belong with the prescriber who knows your history. Where something needs a clinician, the programme says so and points you back to yours.
I haven’t stopped yet. Is it too early?
No. The checklist exists for exactly that — eight things to have in place before your last dose. Plenty of the programme is easier to set up while you’re still on them.
I stopped a while ago and some of it is back.
Then you’re who week four and week seven are written for. Nothing in the programme treats regain as a personal failing, because it isn’t one.
Who is Jay?
The founder, and the person who reads your check-ins. Not a doctor, not a dietitian, and the programme never pretends otherwise. The protein and strength content is being reviewed by a qualified clinician. Nothing is sent to paying members until that review is done.
What actually arrives, and when?
The checklist and week one land the minute you pay. The other seven arrive weekly. Your check-in reply comes back from me within two days.
What if it isn’t for me?
Email me inside the eight weeks and I’ll refund all of it. No questions, no conditions, no deadline inside the programme.
Join the Founding Fifty.
One payment£39
When the fifty places are gone, the price goes up.
Checklist and week one in your inbox within minutes, or your money back.
The programme
- The Eight-Week Off-Ramp: eight weekly emails through the hardest part, shown in full above, starting the minute you pay. Read week one in full
- The two-minute check-in. Four questions a week, read and answered personally by Jay within two days
Included with it
- The Off-Ramp Checklist: eight things to have in place before your last dose, in your inbox straight away
- The Wobble Plan, for a bad weigh-in agreed in advance, so one number never decides anything
- The Plan for Good: what happens after week eight, written as yours to keep
As a founding member
- The app free for life, if it gets built. No subscription, ever. What it would do is shown below.
- A say in what gets built. Founders are asked first
- Your £39 locked as the lowest price AfterJab will ever have
What you have at week eight
- Your steady range and your weigh-in day, set and kept
- A Wobble Plan filled in for your own numbers
- Eight weeks of check-ins, answered, that you keep
- The Plan for Good, written as yours
Fifty places
- Not a marketing number. I read every check-in myself, and fifty is what I can do properly
The eight-week promise. If at any point in the eight weeks you don’t think it was worth £39, email me and I’ll refund all of it. No questions, no conditions, no deadline inside the programme. You can’t tell from a landing page whether this is right for you — the eight weeks are how you find out.
Straight with you: the checklist and week one arrive the minute you pay — the rest comes weekly. The app isn’t finished; this page exists to find out whether enough people want it before months go into building it. Not ready? Take the checklist instead — that helps just as much.
Not ready to pay? Start with the checklist.
The off-ramp checklist: eight things to have in place before your last dose. Then the occasional AfterJab email, including the founding offer. One click to leave.
And later, if it gets built: the app.
It isn’t built yet — this page exists to find out if enough people want it. If it happens, founding members get it free, for good. Four things, nothing else.
- A two-minute check-in
Four questions, once a week: your weight, how loud the food noise was, sleep and energy, and one line on the week. Until then it goes to Jay, by email.
- A steady range, not a number
You set the range you’re defending. It shows where you sit in it, and says when a drift has run long enough to be worth raising with your prescriber.
- Protein and strength, at home
A daily protein target for your weight, and ten-minute sessions with no equipment. Twice a week is enough to matter.
- The whole record
Your weight history, photos and milestones in one place. Exportable, and deletable, any time.